Friday, March 5, 2010

Stress Relief Techniques at Work

The human body has its own relaxation response that serves to counter stress. This relaxation response can be activated by different techniques, including deep breathing, visualization, progressive muscle relaxation, meditation, and yoga. By practicing these Stress Relief Techniques daily, stress levels reduce. They increase feelings of joy and happiness. Staying calm is a must in the event of stressful situations.

Relaxation Response 

Complete elimination of stress is not possible. Its negative effects can be countered through an appropriate relaxation response. This response is a state of rest and relaxation, which is the exact opposite of a stress response.

Stress gives rise to the fight or flight response. A number of chemicals are released at this stage. The stress response serves as a warning sign that something is wrong with the body. This makes it beneficial. However, long durations of stress response will inevitably wear the body down.

The relaxation response helps to achieve a sense of harmony and balance. Deep breathing, reducing stress hormones and slowing the heart rate and blood pressure are some of the ways to relax.
Relaxation response has more than mere physical benefits. Stress Relief Techniques helps to improve focus. Energy levels increase that combat illness. It relieves aches and pains, improves problem-solving abilities, and increases motivational levels. To experience these activities, individuals merely need to practice.

There are several relaxation techniques that help achieve the relaxation response. Stress-reduction techniques are numerous. Some of the most popular include yoga, tai chi, deep breathing, meditation, visualization, and progressive muscle relaxation.

It is easy to learn the basics of these techniques. However, it takes a lot of practice to master these techniques. Often, daily practice is required. Setting aside 10 to 20 minutes of your daily schedule for relaxation is ideal. If stress levels are high, set aside an entire hour.

Get the maximum benefits from your relaxation practice

Allocate appropriate time: Include time for relaxation in your daily schedule. These schedules can occur twice in a day. Practicing relaxation techniques in the morning has unique benefits. There is less pressure in the morning to perform other responsibilities.

Avoid practice when drowsy: Relaxation techniques by themselves induce sleep. Therefore, practice these techniques while you are awake and alert.

Choose a suitable technique: No relaxation technique can be called the best. Choose the one that best fits your preference and level of fitness.

Tuesday, February 16, 2010

Delicious Low Fat Banana Bread

I've been thinking of what to have this morning and for some reason i decided to eat banana bread, a low fat and healthy food for breakfast. I don' know how to bake it so I ask my sister's help. Gee, It's not that hard to do as I imagine.

Banana Bread

  • 1 1/2 cups all-purpose flour
  • 1 cup white sugar
  • 2 tablespoons butter, melted
  • 1/2 teaspoon baking powder
  • 1 egg
  • 2 tablespoons applesauce
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 4 ripe bananas, mashed


  1. Preheat oven to 180 degrees
  2. Place flour and sugar in a large bowl
  3. COmbine egg and other ingredients and mixed well
  4. Pour into 2 greased loaf tin lines with baking paper
  5. Bake at 350 degrees for 50 to 60 minutes, or until toothpick inserted into center of cake comes out clean